Coach CT brings you his 10-1 program that has helped him and his clients break personal records, gain muscle, and increase his vertical jump. This program is a completely new take on training, and is different than anything you've every done before. This 4 day per week program checks all the boxes!
- Hypertrophy (building DENSE muscle)
- Plyometrics (increase your vertical)
- Max Strength (Smash your current PRs)
Once you do 10-1 you will train differently the rest of your life!!